What Is The Best Pillow For Chronic Neck Pain

A pillow that contours to your body especially the neck area can make a world of difference for anyone with chronic pain. Pillow choice is a major concern for people living with chronic neck pain. This memory foam pillow from epabo features a strategic ergonomic.

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If neck pain is your problem a flatter pillow may be the better option.

What is the best pillow for chronic neck pain.

In one study higher pillows created more cranio cervical pressure that s at the spot where the head and neck join and. The right pillow is essential in keeping the neck in a supported position with neutral alignment during sleep. Without the right pillow support the intricate structures in the neck will be stressed which will worsen any existing neck condition and lead to daytime neck pain or stiffness. In fact one 2008 study showed that a supportive pillow combined with regular exercise was more effective in easing chronic neck pain than hot or cold packs massage and other methods.

Pillows that offer adequate levels of support and pressure relief can greatly improve sleep quality leading to more comfort and fewer disruptions during the night. The best pillows for neck pain and spine alignment according to expert testing and physicians including pillows for side sleepers and cervical pillows for neck pain.