What Is The Ideal Room Temperature For Sleeping

When lying in bed trying to snooze your body temperature decreases to initiate sleep and the proposed temperatures above can actually help facilitate this.

What is the ideal room temperature for sleeping.

Most people have a comfortable sleep temperature range of several degrees. That range can vary from person to person. In general the suggested bedroom temperature should be between 60 and 67 degrees fahrenheit for optimal sleep. Your body s temperature decreases during sleep and a cool but not cold room will.

The temperature of your room can have a huge impact on sleep. For some the temperature has to be just right for an ideal night s sleep. It s a summer evening. The best room temperature for sleeping.

The ideal temperature for elderly people is around 66 to 70 f 19 21 c. While a typical recommendation is to keep the room between 65 and 72 degrees fahrenheit heller advises setting the temperature at a comfortable level whatever that means to the sleeper. The best sleeping temperature for most adults is 60 to 72 degrees fahrenheit 15 to 22 degrees celsius. Aug 27 2015 maybe this sounds familiar.

Is the best sleep temperature different for different people. The best temperature for sleeping is 60 to 67 degrees fahrenheit or 15 to 19 degrees celsius the best temperature for sleeping babies and toddlers is a bit higher between 65 to 70 degrees fahrenheit 18 to 21 celsius. We asked an expert what the best temperature for sleeping really is.