What Is The Best Fiber Supplement To Take For Constipation

Examples include psyllium methylcellulose wheat dextrin.

What is the best fiber supplement to take for constipation.

Depending on why you are considering using a fiber supplement you may want to choose a supplement that contains only soluble or insoluble fiber or a combination of both. However if you have chronic constipation or are experiencing symptoms like pain wind bloating and gas it may be best to go for a non fermentable soluble fiber supplement 22 23 24. Psyllium husk powder is a soluble fiber and prebiotic so that s one option. But if you can t eat enough fruits and vegetables to make a difference then opt for fiber supplements.

Short term relief from constipation and bowel irregularity are common reasons people use fiber supplements. People usually get fiber from food but people can also take fiber supplements. Fiber is a type of complex carbohydrate that the human body cannot digest. Combining the 1 doctor recommended brand of choice for best fiber supplement with the convenience and dosage ease of fiber filled caplets provide a great combination product to promote healthy regularity for those encountering occasional constipation or attempting to manage ibs symptoms that may be worsened due to irregularity in bowel movements.

Another option is an insoluble fiber like ground flaxseeds. Benefiber and metamucil are fiber supplements designed to relieve constipation the two brands work in very similar ways but they may have slightly different effects on the body. Dietary fiber supplements are also used in weight management because it helps people. It s best to get fiber from food because supplements don t provide the vitamins minerals and other nutrients that fiber rich foods do.

But fiber supplements can contribute to the recommended daily intake. It s best to get fiber from food. Soluble fiber may be best for lowering cholesterol and relieving diarrhea whereas insoluble fiber works well to alleviate constipation. Fiber has a number of health benefits including normalizing bowel function and preventing constipation.

You can find it in fruits and vegetables whole grains. For most people especially those who want to take advantage of fiber s heart protective properties it s best to get fiber from foods.